121 Fit

SPECIALS

Come see our new location (north of the hospital on the right hand side) will house the latest in exercise equipment, a rehab/therapy pool, more space, more classes and the best staff to help you with your fitness goals. 

General Information:

Fitness is about more than fitting into a size 8 or running a marathon- it's about a healthier life,  About feeling better,  About determination and motivation,  About living life longer,  Living life better.
Whether your goals are to lose weight, gain strength, rehabilitate or become healthier, at 121fit we can customize a fitness plan for your individual needs, lifestyle and health. We understand your life is busy, so we consider all aspects and incorporate better health into how you already live.  We expect you to work hard, but at your own pace.

What we provide:

·         The Alpine Clinic

·         Lakeside Physical Therapy

·         A clean and state of the art new facility

·         SwimEx Resistance training pool

·         Massage

·         Yoga

·         Aerobics

·         Kickboxing

·         Aikido

·         Boot Camps

·         Pilates

·         Personal Training

·         Facilitated Stretching

·         Decades of experience from our wonderfully knowledgeable staff

·         And much more…

Directions: